Sports massage is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the this technique are specific to the athlete’s sport of choice. And focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. It can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Every week or two is a great addition to your normal regimen.
Sports Massage utilizes a mixture of techniques ranging from Swedish, Deep Tissue, Structural Integration, Myofacial Release, and Facilitated Stretching.